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Before you try to understand yourself, be yourself. You can't understand someone you're not

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Active coronavirus in humans

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Namaskaram What kind of human being you are it matters all the time     It is when the crisis hits you what kind of  human being you become the most valuable aspect.  The  virus is not carried by any mosquito are mice or by any other creature, it is carried by us.  This is the problem and this is also a great advantage we are human beings. Right now we have to make up our minds are we human beings or we are human creatures if we are human beings we should know how to be and if we know how to be then by following simple rules of not passing this virus to the next person is very much possible. If you are a human creature then you will any way pile up on each other and make it a Universal process.  You are the agent of the virus wherever you are many of us right now may be asymptomatic carriers of the virus in many of us it may show some mild symptoms and in some of us it may show severe symptoms but most of the cases it may not have ...
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Know yourself

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The life we have is the best one, all we need is to work to bring out it's the best version. We all are given with the capabilities to deal with the hurdles we go through our path, what we have to do is to recognize them without underestimating ourselves.  Remember one thing when we say we can't , we underestimate our own strength. When life gives you punch, stand again and fight back, after all, it's all about the next step. We go through  different of riddles(issues) in our life on a daily basis and that's how life is, a lesson with a number of headings. In thestead of panicking at  any particular topic, we should stay calm and solve the riddles with focus and with a healthy mind. There is nothing in our life which is not supposed to be in, everything is a part and has its own significance. Relatively if we see things then they all connect with our life somewhere anyhow  or somehow. The life we have is a blessing don't refer it as a curse just becau...
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Intermittent Fasting

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Intermittent Fasting  Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia.  Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seve...
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