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Before you try to understand yourself, be yourself. You can't understand someone you're not

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Intermittent Fasting

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Intermittent Fasting  Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia.  Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seve...
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Problems modify our strength

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Life is simple and great. You find something which you can not do or find it difficult to complete it. Let me began with a question? What is more interesting the journey which you experience in perceiving your goal or the things which you have desired? Basically, both are equally imp because without the journey your perceived goal will be worthless and without the goal, the journey will be worthless. In between your goal and journey, the problem comes. Which makes feeling of giving up, and being worthless but that's an opportunity to enhance your strength because if you want to beat your minds imaginary limitations then problems are the best opportunity to strengthen yourself. 
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Know yourself

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The life we have is the best one, all we need is to work to bring out it's the best version. We all are given with the capabilities to deal with the hurdles we go through our path, what we have to do is to recognize them without underestimating ourselves.  Remember one thing when we say we can't , we underestimate our own strength. When life gives you punch, stand again and fight back, after all, it's all about the next step. We go through  different of riddles(issues) in our life on a daily basis and that's how life is, a lesson with a number of headings. In thestead of panicking at  any particular topic, we should stay calm and solve the riddles with focus and with a healthy mind. There is nothing in our life which is not supposed to be in, everything is a part and has its own significance. Relatively if we see things then they all connect with our life somewhere anyhow  or somehow. The life we have is a blessing don't refer it as a curse just becau...
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