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Before you try to understand yourself, be yourself. You can't understand someone you're not

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Intermittent Fasting

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Intermittent Fasting  Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia.  Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seve...
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Problems modify our strength

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Life is simple and great. You find something which you can not do or find it difficult to complete it. Let me began with a question? What is more interesting the journey which you experience in perceiving your goal or the things which you have desired? Basically, both are equally imp because without the journey your perceived goal will be worthless and without the goal, the journey will be worthless. In between your goal and journey, the problem comes. Which makes feeling of giving up, and being worthless but that's an opportunity to enhance your strength because if you want to beat your minds imaginary limitations then problems are the best opportunity to strengthen yourself. 
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Active coronavirus in humans

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Namaskaram What kind of human being you are it matters all the time     It is when the crisis hits you what kind of  human being you become the most valuable aspect.  The  virus is not carried by any mosquito are mice or by any other creature, it is carried by us.  This is the problem and this is also a great advantage we are human beings. Right now we have to make up our minds are we human beings or we are human creatures if we are human beings we should know how to be and if we know how to be then by following simple rules of not passing this virus to the next person is very much possible. If you are a human creature then you will any way pile up on each other and make it a Universal process.  You are the agent of the virus wherever you are many of us right now may be asymptomatic carriers of the virus in many of us it may show some mild symptoms and in some of us it may show severe symptoms but most of the cases it may not have ...
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