knowing yourself

  Dear Friends, Wishing you health and wellness at this time. Take care and be well, The coronavirus, as we all know, is a worldwide outbreak. People are panicking; schools are closed, highways are closed, towns are closed, and everyone is forced to stay at home with their families. As a result, we are at a critical juncture. I was just reading the Charaka Samhita, and there's a chapter there named "Janapada Dvamsa Vyadhi," which means "world-wide epidemics." There, Charaka says that being at home is a wonderful opportunity. This is a time for us to stay inside our dinacharya [daily routine]. Clean your teeth, scrape your lips, rinse your mouth, and drink hot or ice water first thing in the morning. Tea with ginger, cinnamon, and cardamom, or standard tulsi chai (holy basil, one or two leaves) [Here Vasant Lad quotes a sutra:  rogāhāsaravepimandegnam sutarambhuterānitu ] [This sutra states:] As long as our agni (digestive fire) is solid, we will be free of illne...

Intermittent Fasting  Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia.  Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seve...

Namaskaram What kind of human being you are it matters all the time     It is when the crisis hits you what kind of  human being you become the most valuable aspect.  The  virus is not carried by any mosquito are mice or by any other creature, it is carried by us.  This is the problem and this is also a great advantage we are human beings. Right now we have to make up our minds are we human beings or we are human creatures if we are human beings we should know how to be and if we know how to be then by following simple rules of not passing this virus to the next person is very much possible. If you are a human creature then you will any way pile up on each other and make it a Universal process.  You are the agent of the virus wherever you are many of us right now may be asymptomatic carriers of the virus in many of us it may show some mild symptoms and in some of us it may show severe symptoms but most of the cases it may not have ...

Always be in present, your past will be repaired and your future will be prepared. Get inspired Describing life is a difficult task. Our life works on assumptions set by others.we tend to pose in the way others want it to be and others decide what we should feel. NEVER Let others to control your inner mechanism or what happens inside you because if you let them control that would be ultimate slavery for you isn't.