knowing yourself

Intermittent Fasting  Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia.  Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seve...

Namaskaram What kind of human being you are it matters all the time     It is when the crisis hits you what kind of  human being you become the most valuable aspect.  The  virus is not carried by any mosquito are mice or by any other creature, it is carried by us.  This is the problem and this is also a great advantage we are human beings. Right now we have to make up our minds are we human beings or we are human creatures if we are human beings we should know how to be and if we know how to be then by following simple rules of not passing this virus to the next person is very much possible. If you are a human creature then you will any way pile up on each other and make it a Universal process.  You are the agent of the virus wherever you are many of us right now may be asymptomatic carriers of the virus in many of us it may show some mild symptoms and in some of us it may show severe symptoms but most of the cases it may not have ...

A single positive thought in the morning can change your whole day. Right now wherever you are there are millions of smells around you and your body registers all of them. Before moving on to subconscious mind lets first know what is conscious mind "The things which you do knowingly are regarded as a work done by the conscious mind". Like jumping off a cliff that might be a good example. The subconscious mind works differently for example when someone learns cycling at first that guy thing that after one paddel he has to padel again but after constantly repeating it he just does without thinking. In simple words from the day you landed on earth, you started learning by repeating the same thing, again and again, just because of you won't notice but your daily routine has been scripted inside your subconscious mind. The quality of input you give to your subconscious mind more effective your conscious mind will become because what you will fee...

Life is simple and great. You find something which you can not do or find it difficult to complete it. Let me began with a question? What is more interesting the journey which you experience in perceiving your goal or the things which you have desired? Basically, both are equally imp because without the journey your perceived goal will be worthless and without the goal, the journey will be worthless. In between your goal and journey, the problem comes. Which makes feeling of giving up, and being worthless but that's an opportunity to enhance your strength because if you want to beat your minds imaginary limitations then problems are the best opportunity to strengthen yourself. 

Always be in present, your past will be repaired and your future will be prepared. Get inspired Describing life is a difficult task. Our life works on assumptions set by others.we tend to pose in the way others want it to be and others decide what we should feel. NEVER Let others to control your inner mechanism or what happens inside you because if you let them control that would be ultimate slavery for you isn't.