Reclaiming Positivity: Navigating Social Media in the Age of Negativity
In the age of social media, many of us find ourselves trapped in a relentless stream of negative and divisive news. Our feeds are inundated with clickbait headlines, toxic drama, and bleak viewpoints, often leading us down a path of compulsive doom-scrolling that leaves us feeling anxious, outraged, and even depressed. But here's the thing: you don't have to let it control your life. With a handful of simple yet powerful strategies, you can regain control over your news consumption habits and make space for hope, inspiration, and community, even on platforms like Twitter. 1. Follow Accounts That Uplift You The content you see in your feed is shaped by the accounts you follow. Take a mere 10 minutes this week for an empowering follow refresh: Cleanse your feed: Unfollow or mute accounts that regularly spread toxic drama and misinformation. Remember, less is often more. Seek solutions: Opt for journalists, authors, and organizations that are known for their solutions-focused co