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I Ditched All Social Media for 30 Days. Here’s What Happened to My Brain, Productivity and Happiness.

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Social media overload is real .   With 3.6 billion social media users worldwide, most of us mindlessly scroll for hours every day, losing precious time and mental clarity to the black holes of Instagram, and Facebook. But what would happen if you unplugged completely? Could ditching social media entirely unlock surprising benefits?  As a millennial who hasn’t gone a day without checking social media in over a decade, I decided to find out. For 30 consecutive days, I temporarily deleted every social media app from my phone and avoided accessing any accounts through my desktop. Cold turkey. No Facebook, Instagram, or Twitter for an entire month. Here’s what happened to my brain, focus, mood, and life when I went completely offline... My Brain Surged With Dopamine After Just 3 Days Within 72 hours, it was as if a fog cleared my brain. I could concentrate intently on work tasks for hours without wandering over to peek at my feeds. I tore through books relishing every word.  Why? Going soci
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Reclaiming Positivity: Navigating Social Media in the Age of Negativity

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In the age of social media, many of us find ourselves trapped in a relentless stream of negative and divisive news. Our feeds are inundated with clickbait headlines, toxic drama, and bleak viewpoints, often leading us down a path of compulsive doom-scrolling that leaves us feeling anxious, outraged, and even depressed. But here's the thing: you don't have to let it control your life. With a handful of simple yet powerful strategies, you can regain control over your news consumption habits and make space for hope, inspiration, and community, even on platforms like Twitter. 1. Follow Accounts That Uplift You The content you see in your feed is shaped by the accounts you follow. Take a mere 10 minutes this week for an empowering follow refresh: Cleanse your feed:  Unfollow or mute accounts that regularly spread toxic drama and misinformation. Remember, less is often more. Seek solutions:  Opt for journalists, authors, and organizations that are known for their solutions-focused co
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Developing Immune System With Ayurveda

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  Dear Friends, Wishing you health and wellness at this time. Take care and be well, The coronavirus, as we all know, is a worldwide outbreak. People are panicking; schools are closed, highways are closed, towns are closed, and everyone is forced to stay at home with their families. As a result, we are at a critical juncture. I was just reading the Charaka Samhita, and there's a chapter there named "Janapada Dvamsa Vyadhi," which means "world-wide epidemics." There, Charaka says that being at home is a wonderful opportunity. This is a time for us to stay inside our dinacharya [daily routine]. Clean your teeth, scrape your lips, rinse your mouth, and drink hot or ice water first thing in the morning. Tea with ginger, cinnamon, and cardamom, or standard tulsi chai (holy basil, one or two leaves) [Here Vasant Lad quotes a sutra:  rogāhāsaravepimandegnam sutarambhuterānitu ] [This sutra states:] As long as our agni (digestive fire) is solid, we will be free of illne
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Intermittent Fasting

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Intermittent Fasting  Intermittent fasting is a new name. What we have known by experience in the Yogic sciences, today modern science also is coming in-line with it. Your body and your brain work at their best only when your stomach is empty. We always make sure that we eat in such a way that however much we eat, our stomach must always be empty within two to two-and-a-half hours’ time. For any correction and purification that needs to happen in the body, your stomach needs to be empty. This is very important. Otherwise, the purification on the cellular level will not happen. You will pile up things and then you will get all kinds of problems. The first thing is that the inertia in your body will increase. There are many levels of inertia, but one thing you can notice is sleep. The amount of sleep that you need is inertia.  Your body and your brain work at their best only when your stomach is empty. All American doctors say that you must sleep for a minimum of seven to eight hou
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Active coronavirus in humans

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Namaskaram What kind of human being you are it matters all the time     It is when the crisis hits you what kind of  human being you become the most valuable aspect.  The  virus is not carried by any mosquito are mice or by any other creature, it is carried by us.  This is the problem and this is also a great advantage we are human beings. Right now we have to make up our minds are we human beings or we are human creatures if we are human beings we should know how to be and if we know how to be then by following simple rules of not passing this virus to the next person is very much possible. If you are a human creature then you will any way pile up on each other and make it a Universal process.  You are the agent of the virus wherever you are many of us right now may be asymptomatic carriers of the virus in many of us it may show some mild symptoms and in some of us it may show severe symptoms but most of the cases it may not have any symptoms and just pass through givi
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Know yourself

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The life we have is the best one, all we need is to work to bring out it's the best version. We all are given with the capabilities to deal with the hurdles we go through our path, what we have to do is to recognize them without underestimating ourselves.  Remember one thing when we say we can't , we underestimate our own strength. When life gives you punch, stand again and fight back, after all, it's all about the next step. We go through  different of riddles(issues) in our life on a daily basis and that's how life is, a lesson with a number of headings. In thestead of panicking at  any particular topic, we should stay calm and solve the riddles with focus and with a healthy mind. There is nothing in our life which is not supposed to be in, everything is a part and has its own significance. Relatively if we see things then they all connect with our life somewhere anyhow  or somehow. The life we have is a blessing don't refer it as a curse just because o
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Power of the subconscious mind

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A single positive thought in the morning can change your whole day. Right now wherever you are there are millions of smells around you and your body registers all of them. Before moving on to subconscious mind lets first know what is conscious mind "The things which you do knowingly are regarded as a work done by the conscious mind". Like jumping off a cliff that might be a good example. The subconscious mind works differently for example when someone learns cycling at first that guy thing that after one paddel he has to padel again but after constantly repeating it he just does without thinking. In simple words from the day you landed on earth, you started learning by repeating the same thing, again and again, just because of you won't notice but your daily routine has been scripted inside your subconscious mind. The quality of input you give to your subconscious mind more effective your conscious mind will become because what you will fee
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